WELCOME TO ALIGN ONLINE
JOIN RECONNECT
A PROGRAM FOR THE MOMS
As a mom of 2, I know what its like to not have the time, the guidance or the know-how to regain your overall strength post-baby. I understand the disconnection from your core and how it can be overwhelming with the internet screaming a million different and contradicting things you “should-do/could-do.”
This program is everything I have used both personally & with many of my postpartum clients over the last 5 years as a Corrective Exercise Specialist and CPT, as a yoga instructor, and as a mother who has been through pelvic floor PT myself.
I designed it to be a go-at-your-own-pace guide with video and form instructions so that even the busiest of moms can benefit from this program. It doesn’t matter if you are newly postpartum or 10+ years, it is designed in phases so there is something for every mom.
It is a building block for you to re-enter strength training or weight training
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it is designed to be doable for the busiest of moms
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It is a way of coming into (or back into) a ritual of self-care, a patient+grateful mindset and regaining strength in their new bodies
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It is a labor of love from me to you… but most importantly,
It works!
A LITTLE ABOUT ME
My name is Alexis. I am a mom of 2, a NASM corrective exercise personal trainer, yoga teacher and barre trainer with over a decade and a half of teaching experience. My favorite part about training moms, aside from helping them feel strong again, is witnessing the transformation as they remember who they are during the process… bc that is exactly what happened to me once I started regaining my strength and prioritizing some me-time every day.
I was nervous about getting back to weight training after a strained lower back. Alexis was the perfect trainer to help me. Her entire philosophy is about building functional strength and listening to our bodies. She was able to strengthen my body without straining it further & created a balance in my body after identifying muscle and anatomical imbalances. I felt so safe being guided by her and have noticed a significant difference in my strength and level of pain. I cannot recommend Alexis enough!
Leslie
(1:1 client)
I don’t know anyone else who can kick your butt like Alexis while still keeping true to the heart of yoga. I have noticed an immense difference in my core strength and mobility after regularly taking her classes. My favorite part of her teaching is that it’s always different - you never know what flow she’ll choose! It keeps me engaged and I always learn something new.
Leslie K.
(yoga student)
Every time, I’m left feeling stronger and more capable! Her ability to incorporate strength training, while also teaching to focus on proper alignment and core engagement, makes for a really engaging class. I’ve learned so much from her, and have gained a deeper connection to my practice. 💛
Erica C.
(yoga and barre student)
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ALIGN FITNESS, LLC